WCALP Wellness Days

Thank you for checking out our upcoming wellness mornings!

 

Wellness days are something I’ve been working on for a while now. A morning to get together with other people in the community and practice some of my favourite things - pilates and yoga. 

 

🤸‍♀️ Pilates is perfect for those beginning or getting back into exercise, to balance an intense workout schedule, and to prevent injury and pain. Pilates uses a range of positions to work on body control. The benefits are endless and the best way to practice is in a face to face environment with a qualified instructor to experience these benefits. 

 

🧘 Yin Yoga is a beautiful, gentle practice of slow movement where poses are held for 1-5 minutes, and focuses on stillness, something most of us are uncomfortable with. A meditative practice that stresses the connective tissue. 

 

Bring both of these forms of exercise together and you have the perfect morning. I can’t wait to see you all on the mat and experiencing this wonderful movement. Grab some friends and come for a fun morning!

 - Courtney 

Wellness Day Schedule

 

  • 8.50am - Arrive

  • 9am - Foam roller release & warm up

  • 9.20am - Mat Pilates 

 

  • 10am - Short break, naturopathic tea

  • 10.10am - Yin Yoga

  • 11.15am - Coffee & brunch

  • Wellness Day @ Ceduna
    Sun, 22 May
    West Coast Active Living & Physiotherapy
    22 May, 8:50 am – 12:00 pm
    West Coast Active Living & Physiotherapy, 44 Poynton St, Ceduna SA 5690, Australia
    Come join us for a morning of Yoga, Pilates & Brunch.
    Share
  • Wellness Day @ Penong
    Sun, 29 May
    Penong - venue TBC
    29 May, 8:50 am – 12:00 pm ACST
    Penong - venue TBC, Penong SA 5690, Australia
    Come join us for a morning of Yoga, Pilates & Brunch.
    Share

Book your Wellness Day Pass here 

On the day

  • It is recommended you eat something small prior to attending as brunch will not be served until 11.15am. Yin yoga is best practiced on an empty stomach and eating is not recommended 2 hours prior to practice

  • All props and coffee/brunch will be supplied (picture a yummy brunch grazing board) and fully included in the price.

  • Please bring a yoga mat and a blanket/towel. We will have spares available on the day.

T&Cs

  • Full refund up to 7 days prior 

  • 7 days prior - 48hours prior: $40 refunded ($25 to cover catering costs)

  • Less than 48 hours: No refund (exceptional circumstances considered)