WCALP Wellness Days
Thank you for checking out our upcoming wellness mornings!
Wellness days are something I’ve been working on for a while now. A morning to get together with other people in the community and practice some of my favourite things - pilates and yoga.
🤸♀️ Pilates is perfect for those beginning or getting back into exercise, to balance an intense workout schedule, and to prevent injury and pain. Pilates uses a range of positions to work on body control. The benefits are endless and the best way to practice is in a face to face environment with a qualified instructor to experience these benefits.
🧘 Yin Yoga is a beautiful, gentle practice of slow movement where poses are held for 1-5 minutes, and focuses on stillness, something most of us are uncomfortable with. A meditative practice that stresses the connective tissue.
Bring both of these forms of exercise together and you have the perfect morning. I can’t wait to see you all on the mat and experiencing this wonderful movement. Grab some friends and come for a fun morning!
- Courtney
Sat, 14 JanCeduna
Sun, 29 MayPenong - venue TBC
Book your Wellness Day Pass here
On the day
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It is recommended you eat something small prior to attending as brunch will not be served until 11.15am. Yin yoga is best practiced on an empty stomach and eating is not recommended 2 hours prior to practice
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All props and coffee/brunch will be supplied (picture a yummy brunch grazing board) and fully included in the price.
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Please bring a yoga mat and a blanket/towel. We will have spares available on the day.
T&Cs
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Full refund up to 7 days prior
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7 days prior - 48hours prior: $40 refunded ($25 to cover catering costs)
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Less than 48 hours: No refund (exceptional circumstances considered)